When Survival Turns Against Us: Breaking Free from Maladaptive Coping and Learning to Heal on Purpose
There are moments in life when the world feels too heavy to hold, when the noise inside our own minds becomes louder than anything around us. In those moments, we reach for whatever helps us get through the next minute, the next hour, the next day. Sometimes those choices are quiet, barely noticeable at first. A distraction. A habit. A way of numbing or avoiding. And sometimes they grow into something bigger, something that feels like protection but slowly becomes a cage.

